When it comes to losing weight there are all these different methods out there and they will all tell you that one way works better than another but here's the truth behind all those methods and what they have in common. https://youtu.be/np2lR8HVJtA They all create a calorie deficit. What does that mean? Put simply you … Continue reading Simple way to lose weight
Like a lot of people staying consistent and disciplined is something I tend to struggle with. Procrastinating takes over when I know I have work to do. https://youtu.be/HbNDhJSoLfM Why do I we do it? Well procrastinating gives us an instant reward, you get to watch your favourite T.V show, go shopping or lie about doing … Continue reading How to stop procrastination
Got asked this twice today so thought it would be fitting to do a post in it. If your primary goal is fat loss then its quite simple, fill your plate with a lean piece of protein and surround it with colorful veg, https://www.youtube.com/watch?v=SyV_0qn5Gmw Ok So that's what you should be eating, Check … Continue reading What Should I be Eating?
Ingredients Low-calorie cooking spray 1 Chicken Breast Lean bacon rashers, all visible fat removed, roughly chopped 1 onion, roughly chopped 600g prepared butternut squash and sweet potato chunks 2 garlic cloves, crushed 400g can chopped tomatoes 1 tsp dried rosemary 1 tsp dried parsley 4 tbsp tomato purée 300ml boiling vegetable stock 200g trimmed green … Continue reading Chicken N Bacon Veg Stew
This is part of a series of daily eating plans to help keep everyone on track. I will link every day in together so you can easily skim through them all. Since everyone will have a different required intake of calories I will just put a general outline of meals with smaller servings and you … Continue reading Daily eating plan – Day 2
Eating far too much carbohydrates goes hand in hand with eating too little protein as the main changes usually needed when I look at peoples diet sheets when they start with me on a training plan. The old method of what a balanced diet used to look like had carbohydrate intake in the area of 60-65% … Continue reading Carbohydrates
I am going to start a series of daily eating plans to help keep everyone on track. I will link every day in together so you can easily skim through them all. Since everyone will have a different required intake of calories I will just put a general outline of meals with smaller servings and … Continue reading Daily eating plan – Day 1