Simple way to lose weight

When it comes to losing weight there are all these different methods out there and they will all tell you that one way works better than another but here's the truth behind all those methods and what they have in common. They all create a calorie deficit. What does that mean? Put simply you … Continue reading Simple way to lose weight


How to stop procrastination

Like a lot of people staying consistent and disciplined is something I tend to struggle with. Procrastinating takes over when I know I have work to do. Why do I we do it? Well procrastinating gives us an instant reward, you get to watch your favourite T.V show, go shopping or lie about doing … Continue reading How to stop procrastination